As the spread of COVID-19 continues, communities have been directed to reduce close contact between people. This is called as social distancing, and it's considered as an important and effective way to slow down the spread of this virus. Here's why.
Social distancing for all families
Because COVID-19 spreads from person to person, it is essential to reduce the number of ways through which people come in close contact with each other. Social distancing refers to staying home as much as possible and avoiding crowded, public places where close contact with others is likely to take place. This is the reason why stay at home orders are in place in so many communities and also why events are cancelled, gatherings of more than 10 people is not allowed and shops, restaurants and bars are closed. It’s also why many schools have implemented online learning. For essential trips such as grocery shopping, the CDC recommends wearing a cloth face covering and maintaining at least 6 feet distance from others.
Social distancing is considered to be effective in slowing down the spread of COVID-19. And it's important that you follow the recommended social distancing measures in your community, whether you're in one of the high-risk groups or not.
With schools shut down and people working from home, it may be tempting to get kids together for play dates or for sleepovers, or to think that it is safe to gather more than 10 people. But social distancing only works if we all follow it. And slowing down or preventing the spread of the virus can save many lives.
Self-isolation
COVID-19 can spread from one person to another person even before symptoms start. Therefore, if anyone in your family starts to feel even slightly ill, run down, tired, or achy, it's important to remain at home and practice “self isolation." This means limiting contact as much as possible with others. If more severe symptoms develop, like a fever, cough or shortness of breath, you must call the doctor. They will let you know if a COVID-19 test is necessary or not, and what the next steps should be. Quarantine will likely be recommended if someone in your family is believed to have COVID-19.
Quarantine
Self-isolation and quarantine both mean that you shall have no contact with the public. However, quarantine is the term used for those who were exposed to a person with COVID-19 but haven’t tested positive. These people are asked to stay away from others for 14 days or longer, thereby making sure that they do not spread the virus during this “pre-illness" or incubation period.
The spread of COVID-19 has been rapid and federal, state, and local governments are enforcing all possible measures to protect all of us from getting sick. While most people who are infected will have symptoms similar to a cold or the flu, and children being less affected by the virus than adults, we all are responsible for protecting those at higher risk. Steps like social distancing may feel inconvenient for us, but it's the best way right now to protect our family, friends, and neighbours who may be vulnerable.
If you are worried that someone in your family is at a higher risk, you can contact your doctor to discuss what preventative measures may be appropriate for you.
